|First day back on the bike!|
I am back in physical therapy 2 times a week. My therapist would like it if I could fit in 3 times but I am pushing for just the 2. The diagnosis is weak at best- mild or slight lymphedema. A 3% change since my last measurements a year ago. I may notice more because I feel like I am really in tune with my body, especially when something does not feel right. I am back to having to wear my compression sleeve on a regular basis and now have to practice manual lymph drainage massage on myself. It sounds intense but it really is quite easy and only takes about 5-10 minutes. It all seems to be helping, as the swelling in my arm is actually getting better and you almost can’t tell. I think a lot has to do with me being back to my regular exercise routine. I am a firm believer that exercise is the key to keeping a healthy lymphatic system and lymphedema under control. It will never go away, but if managed properly, the symptoms can be non-existent. In the grand scheme of things, this is more of a nuisance even with the swelling and pain it causes.
It has not stopped me from getting back on the bike or back to the Pilates studio. I have only really had a chance to ride outside 3 times since I was cleared to exercise. I have been able to get to a couple spin classes which I most certainly need to whip my ass back in shape. I am feeling the 5+ weeks of a sedentary lifestyle.
I am still a bit skittish on the trails but I am already getting some confidence back. No matter what, each surgery seems to take some confidence from me, on the bike. As for my fitness, there was some major fitness loss but my endurance seems to have held up okay. I am certainly feeling quite slow but I know it will come back.
Overall, I am feeling so much better, especially without the implants pushing on my pectoral muscles when I pedal or try to maneuver over an obstacle on the trail.
I have a lot of work to do but I am up for the challenge.